You care for others - but who’s caring for you?
As clinicians, we know firsthand the deep commitment it takes to care for patients. But in the constant push to meet growing demands, it’s often our own wellbeing that quietly slips away.
The truth is, many of us are burning out behind the scenes - without space to pause, breathe, or reset.
That’s why we created this space: a free wellbeing hub designed for you.
Here, you’ll find practical resources to support your mental and physical health, tools to help you build resilience, and simple ways to bring calm into your day - even in the middle of a hectic shift. Because your wellbeing matters, too.
Free Mindfulness Resources
The great team at CALM have put together a variety of mindfulness resources and tools for you to access when you need it.
These useful tools can help with Anxiety, Stress, Low mood, Grief, Physical Health, Negative thoughts and Sleep.
Free E-Books to download
Free E-Books to download from our friends at Meditation Studio.
'Being Still – How to Change Your Life, One Mindful Moment at a Time'.
'10 Ways to meditate'.
To get your FREE copy, just email info@cornerstonemed.co.uk
GP Coaching 1:1
Meet Michelle Gooding
Michelle is an experienced former GP turned Executive Coach. She coaches and supports overworked and overstretched doctors, helping them avoid burnout and do the work they love.
She also works with doctors who are recovering from burnout, helping them to transform their experience of burnout into sustainable wellbeing.
To see if Michelle is the right coach for you, you will receive a FREE 45 minute coaching session to discuss what's on your mind and see if Michelle can help you moving forward.
For more information, Please click here www.thegpcoach.co.uk
or visit Michelle's profile on LinkedIn
You can also email Michelle at michelle@thegpcoach.co.uk
And don't forget to mention you have found Michelle through Cornerstone Medical Education - as you will receive 5% off your coaching programme.
